Plain water is the healthiest drink for everyone. Here are some fun and colorful ways to serve water to inspire your whole family to drink more:

Keep it fruity! Try serving fruits at every meal and snack. Provide a variety since each fruit has unique nutrients and qualities.

Veggies for life! Everyone knows they are good for you, but nobody seems to want to eat them.

Sugar Can Be Disguised By Many Names. These are all terms for sugar. No matter if it’s “organic cane sugar”. Sugar is sugar.

Sport's Parent Tip

Don’t get stuck on the idea that exercise can only come from organized outdoor sports.
 

Refrigeration plays an important role in keeping food safe. Make sure to follow the shelf order below to properly store foods so they’re safe to eat!
 

Before a meal or snack, turn off all screens and sit at a table, if possible. Be present with your loved ones!
 

It is hard to limit screen time, especially when it’s close to bedtime. Blue light exposure from screens up to 2 hours before bed decreases melatonin production, leading to poor sleep.
 

Mango Tango! How to properly cut a mango!
 

The outdoors can be a healthy way for your family to be more mindful.