Ingredients:

-2 stalks Celery

-Almond or peanut butter

-Raisins

1.Wash your hands with soap and warm water before prepping.

2.Wash the celery stalks. Make sure an adult is there to cut celery stalks about 3 inches in length. There should be 8 total pieces.

3.Spread enough peanut butter or almond butter into the groove of the celery.

4.Place the raisins on top so they look like ants (on a log)

Ingredients:

-Slice of 100% whole wheat, toasted

-½ of an avocado

-Salt and pepper, to taste

Directions:

1.Wash your hands with soap and warm water before prepping

2.Take 100% whole wheat bread and toast it

3.Ask your parent to cut an avocado in half and scoop out the pit

4.Use a spoon to scoop out avocado and put it on the toast

5.Spread avocado with back of the spoon or a plastic knife

6.Sprinkle salt and pepper to taste

Ingredients:

-1 Apple

-2 tbsp Peanut Butter, almond butter or sunflower butter

-Sprinkle of Cinnamon, optional

-2 slices of 100% whole wheat bread

Directions:

1.Wash your hands with soap and warm water before prepping

2.Ask for help to slice the apple into rings/circles

3.Spread your nut butter of choice between the two slices

4.Sprinkle some cinnamon if you would like before putting the slices together.

5. Enjoy!

Ingredients:

-2 eggs

-1 teaspoon milk

-1 teaspoon extra-virgin olive oil

-5 asparagus spears, chopped

-1/2 cup mushrooms, sliced

-1/4 cup Mozzarella cheese

-1 teaspoon garlic powder

-Pinch of salt & pepper (to taste)

Directions:

1.Wash your hands with soap and warm water before prepping

2.Cut asparagus into bite-sized pieces and mushrooms into slices (young chefs can try with a plastic knife)

3.Heat a skillet to medium and add olive oil

4.Add veggies and cook them for a few minutes

5.Whisk eggs in a bowl with milk, then add on top of veggies in the pan

6.After cooked for a few minutes, flip over in pan, then add seasonings and cheese

7.Cook for several more minutes

8.Serve warm and enjoy!

Ingredients:

-Apple

-Raisins

-Peanut butter

-Cinnamon

Directions:

1.Wash hands with soap and warm water before prepping

2.Rinse apple and cut into slices

3.Melt peanut butter in microwave for 20 seconds, drizzle over apple slices

4.Sprinkle raisins and cinnamon on top

5.Enjoy!