Recipe Videos

A-Z Recipes

A

Ants on a Log


Ingredients: -2 stalks Celery -Almond or peanut butter -Raisins 1.Wash your hands with soap and warm water before prepping. 2.Wash the celery stalks. Make sure an adult is there to cut celery stalks about 3 inches in length. There should be 8 total pieces. 3.Spread enough peanut butter or almond butter into the groove of the celery. 4.Place the raisins on top so they look like ants (on a log)




Avocado Toast


Ingredients: -Slice of 100% whole wheat, toasted -½ of an avocado -Salt and pepper, to taste Directions: 1.Wash your hands with soap and warm water before prepping 2.Take 100% whole wheat bread and toast it 3.Ask your parent to cut an avocado in half and scoop out the pit 4.Use a spoon to scoop out avocado and put it on the toast 5.Spread avocado with back of the spoon or a plastic knife 6.Sprinkle salt and pepper to taste




Apple Almond Butter Sandwhich


Ingredients: -1 Apple -2 tbsp Peanut Butter, almond butter or sunflower butter -Sprinkle of Cinnamon, optional -2 slices of 100% whole wheat bread Directions: 1.Wash your hands with soap and warm water before prepping 2.Ask for help to slice the apple into rings/circles 3.Spread your nut butter of choice between the two slices 4.Sprinkle some cinnamon if you would like before putting the slices together. 5. Enjoy!




Asparagus Frittata


Ingredients: -2 eggs -1 teaspoon milk -1 teaspoon extra-virgin olive oil -5 asparagus spears, chopped -1/2 cup mushrooms, sliced -1/4 cup Mozzarella cheese -1 teaspoon garlic powder -Pinch of salt & pepper (to taste) Directions: 1.Wash your hands with soap and warm water before prepping 2.Cut asparagus into bite-sized pieces and mushrooms into slices (young chefs can try with a plastic knife) 3.Heat a skillet to medium and add olive oil 4.Add veggies and cook them for a few minutes 5.Whisk eggs in a bowl with milk, then add on top of veggies in the pan 6.After cooked for a few minutes, flip over in pan, then add seasonings and cheese 7.Cook for several more minutes 8.Serve warm and enjoy!




Apple Nachos


Ingredients: -Apple -Raisins -Peanut butter -Cinnamon Directions: 1.Wash hands with soap and warm water before prepping 2.Rinse apple and cut into slices 3.Melt peanut butter in microwave for 20 seconds, drizzle over apple slices 4.Sprinkle raisins and cinnamon on top 5.Enjoy!





B

Berry Shake


Make a healthy Berry Shake with Spoon and Berry Ingredients: -1.5 cups frozen berries & bananas -1 cup milk -1 dash of cinnamon -1 small container plain greek yogurt -1 tablespoon coconut pieces Directions: 1.Wash your hands with soap and warm water before prepping 2.Add frozen fruit, milk, cinnamon, greek yogurt, and coconut to a blender 3.Carefully blend until ingredients are mixed and smooth 4.Add to a cup and drink up! 5.Enjoy!




Biscuits


Make a healthy 100% whole wheat biscuit with Spoon Ingredients: -2.5 cups whole wheat flour -1 tablespoon baking powder -½ teaspoon baking soda -½ teaspoon salt -4 tablespoons cold ghee (or unsalted butter) (cut into ¼-inch cubes) -1 cup plus 2 tablespoons cold buttermilk Directions: 1.Wash your hands with soap and warm water before prepping 2.Preheat oven to 425ºF. Line baking sheet with parchment paper 3.In a large bowl, whisk whole wheat flour, baking powder, baking soda, and salt until 4.mixed well 5.Add in the cold ghee or butter pieces (use your fingertips to quickly work the butter into the flour by pressing the butter into the flour between your fingertips - you want the pieces to be the size of small peas) 6.Pour in buttermilk and use a fork to mix until a dough forms 7.Next, take the dough and any leftover flour bits & put on a lightly floured work surface 8.Use your hands to fold the dough a few times/work in any remaining flour (be careful not to overwork dough) 9.Press the dough into a 1-inch-thick circle 10.Use a 2.5 inch biscuit cutter or a lid of a mason jar to cut out the biscuits & place them on the parchment-lined baking sheet 11.Re-form the scraps into a new circle of dough as needed. 12.Bake biscuits for around 10-12 minutes (or until golden brown)




Black Bean Burrito


Spoon wants to teach you his Black Bean Burrito Recipe: Ingredients: -¼ cup of black beans -1 egg -1 small tomato-chopped -1 handful of spinach -1 teaspoon garlic powder -1 teaspoon black pepper -¼ cup of shredded cheese -100% whole wheat tortilla Directions: 1.Wash your hands with soap and warm water before prepping 2.Add all veggies to a heated skillet with olive oil saute for a couple minutes 3.Pour eggs on top & scramble eggs into veggies 4.Add seasonings recommended or any of your choice 5.Add cheese on top 6.Add all egg scramble into your 100% whole wheat tortilla, wrap like a burrito and 7.ENJOY!




Black Bean Quesadilla


Spoon wants to teach you his Black Bean Quesadilla Recipe Ingredients: -¼ cup of black beans -1 egg -1 small tomato-chopped -1 handful of spinach -1 teaspoon garlic powder -1 teaspoon black pepper -¼ cup of shredded cheese -100% whole wheat tortilla Directions: 1.Wash your hands with soap and warm water before prepping 2.Add chopped tomatoes, spinach, and black beans to a heated skillet with olive oil saute for a couple minutes 3.Pour eggs on top & scramble eggs into veggies 4.Add seasonings recommended or any of your choice 5.Add cheese to your 100% whole wheat tortilla, then add all other ingredients 6.Fold into quesadilla and ENJOY!




Berry-Banana Muffins


Spoon has a “berry” healthy muffin recipe: Berry-Banana Muffins Ingredients: -4 large ripe bananas (mashed) -3 cups oats (old-fashioned) -1 teaspoon vanilla extract -Mix-ins of your choice (blueberries, strawberries, coconut, or nuts are great options) Directions: 1.Wash your hands with soap and warm water before prepping 2.Turn oven to 350ºF and grease a muffin pan 3.Mix together the banana, oats and vanilla in a large bowl 4.Add in the mix-ins of your choice & stir 5.Spoon the mixture into your muffin pan (fill them close to the top) 6.Bake for 15-20 minutes and allow to cool for ~5 7.Enjoy!




Broccoli-Cauli Tots


INGREDIENTS: -2 cups broccoli and cauliflower, chopped -1 large egg -¼ cup yellow onion -½ cup shredded cheese (of your choice) -½ cup whole wheat Panko crumbs -1 tbsp rosemary or oregano -Pinch of salt & pepper INSTRUCTIONS: 1.Wash your hands with soap and warm water before prepping. 2.Steam broccoli and cauliflower for 1 minute, then shock with cold water 3.Chop vegetables and add to mixing bowl with the rest of the ingredients 4.Scoop spoonfuls of the mix and shape into "tots" 5.Lay in air fryer (or oven on baking sheet) in one layer and cook for ~20 minutes or until golden brown on 375ºF. 6.Remove, let cool, and enjoy!





C

Cucumber, Cheese & Turkey Boats


Ingredients: -6 slices of turkey (nitrate free) -1 cucumber -2 slices provolone cheese or mild cheddar cheese Directions: 1.Wash your hands with soap and warm water before prepping 2.Safely cut the cucumber down the middle, then in half and scoop some of insides out 3.Add turkey and cheese to the inside of the cucumber 4.Enjoy!




Cornbread Muffins


Ingredients: -1 cup yellow cornmeal -1 cup whole wheat flour -2 teaspoons baking powder -1/2 teaspoon salt -1/2 cup unsweetened applesauce -1 cup milk (1-2% best!) -2 eggs (beaten) Optional: Add in fresh cooked corn kernels or jalapeño peppers (if you’d like an extra kick) Directions: 1.Wash your hands with soap and warm water before prepping 2.Preheat your oven to 400 ºF. Spray your muffin pan with nonstick cooking spray or use cupcake/muffin liners. 3.In a large mixing bowl, combine cornmeal, flour, baking powder and salt and mix well 4.Next, add eggs, applesauce and milk to the mixing bowl and mix well to combine all ingredients 5.Fill each cup or liner to just below the top of the cup (about 3/4 full) - this makes around 12 muffins 6.Place the muffin pan into the preheated oven, on the middle rack, and bake for ~15-18 minutes 7.Allow the muffins to cool for ~5-10 minutes




Cucumber-Cauliflower Salad


Spoon: “Cucumber-Cauliflower Salad” Ingredients -1 cup cauliflower, chopped -1 cup cucumber, sliced -1 cup carrots, sliced -½ cup tomatoes, chopped -½ cup feta or cheese of your choice -1 tablespoon olive oil -Salt & Pepper to taste Directions: 1.Wash your hands with soap and warm water before prepping 2.Chop all vegetables 3.Add cheese, oil, and seasonings 4.Toss in large salad bowl 5.ENJOY!




Coco-Cinna-Cherry (N)ice Cream


Spoon: Can you help me make coco-cinna-cherry (n)ice-cream Ingredients: -1 cup frozen cherries -½ frozen banana -½-1 cup almond milk -1 tsp cinnamon -1 tablespoon shredded, unsweetened coconut Directions: 1.Wash your hands with soap and warm water before prepping 2.Place cherries, banana, milk, cinnamon, and coconut into a blender (never touch the blades, they are very sharp) 3.Press blend until smooth (but still thick) 4.Enjoy!




Cottage Cheese and Cantaloupe Combo


SPOON: Have you ever tried my delicious cottage cheese and cantaloupe combo Ingredients: -1 cup plain cottage cheese -½ cup sliced pineapple -½ cup cantaloupe, chopped -¼ cup almonds -1 tsp cinnamon Directions: 1.Wash your hands with soap and warm water before prepping 2.Place cottage cheese into bowl 3.Top with fruits, almonds, cinnamon 4.Mix together and enjoy!




Carrot Chips


INGREDIENTS: ​-10 large carrots, cut into small “sticks” -1 tbsp olive oil -Pinch of salt and pepper -1 tsp paprika -1 tsp chili powder -1 tsp garlic powder INSTRUCTIONS: 1.Wash your hands with soap and warm water before prepping. 2.Chop carrots into "fries" 3.Add all ingredients in large mixing bowl, then toss with seasonings 4.Add all ingredients to air-fryer or oven and cook until crisp 5.Serve & enjoy!




Corn Salad


Spoon: Summer Corn Salad Recipe Ingredients: -½ cup corn -½ cup celery -½ cup cucumbers -¼ cup cilantro -1 tbsp olive oil -½ cup cotija or cheese of choice (mozzarella or feta recommended) -½ avocado -A sprinkle of salt & pepper (to taste) Directions: 1.Wash your hands with soap and warm water before prepping 2.Place chopped corn, celery, cucumbers, and cilantro into a large bowl 3.Add olive oil, cheese, avocado and seasonings and mix all together 4.Sprinkle with salt and pepper to your liking 5.Enjoy this fresh summer salad!




Chia Seed Fresca


INGREDIENTS: ​-4 cups cold water -2 tbsp chia seeds -1 small juiced lime or lemon -Pinch himalayan salt INSTRUCTIONS: 1.Wash your hands with soap and warm water before prepping. 2.Mix together ingredients 3.Stir well 4.Set aside for 10 minutes 5.Stir again 6.Drink and enjoy!




Cinnamon-Date Energy Bites


INGREDIENTS: ​-1 cup oats -1 cup dates (pitted) -3 tbsp chopped walnuts -½ cup canned pumpkin puree -2 tbsp raisins -1 tbsp cinnamon -½ tsp salt INSTRUCTIONS: 1.Wash your hands with soap and warm water before prepping. 2.Blend oats in blender 3.Add the rest of ingredients to blender 4.Blend until thick 5.Roll into small balls and store into fridge 6.Enjoy!