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Sport's Parent Tip

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Don’t get stuck on the idea that exercise can only come from organized outdoor sports. Here are some ideas for getting your family moving indoors!

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  • Dance

  • Play hide-and-go-seek

  • Follow a workout video

  • Play Simon Says with exercise

  • Practice hula-hooping

  • Jump rope 

  • Play duck, duck, goose

  • Play tag

  • Imitate animals: bear crawl, hop like a bunny, alligator walk, crab walks, frog jumps, and more 

  • Dance the hokey-pokey

  • Wheelbarrow with a partner

  • Stretch

  • Make an indoor obstacle course

  • Play musical chairs

  • Practice balance activities

  • Have a pillow fight

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